ELECTROLYTES / ENERGY / YOUR SESSION
Scientifically formulated
to keep you moving
Replace what you sweat. Fuel what's next.
01 / CHOOSE THE RIGHT OCCASION
Choose the right occasion
Compare the three formulas, or start with the Sweat Test.
01
Everyday training
02
90 min+ sessions
03
High-intensity effort
Daily
Designed to support your daily training & sweat loss
500 mg
Sodium
200 mg
Potassium
1.5 g
Carbohydrates
02 / THE SCIENCE, EXPLAINED
The essentials, explained.
- 01Na⁺
Sodium
Helps regulate the amount of fluid in your body. - 02K⁺
Potassium
Supports normal muscle and nerve function. - 03CHO
Carbohydrates
Provide energy for your body.
03 / YOUR QUESTIONS
A few things to know.
Which one should I use?
Daily for sessions under ~75 min. Long for longer, sweatier sessions. On race day, use Long for electrolytes plus Sprint for fuel.
Can I use Long and Sprint together?
Yes. Sprint is fuel, Long is electrolytes. On race day, sip Long and take a Sprint gel every 20–30 min.
How much should I drink?
Mix as directed and drink to thirst. During long events, avoid drinking more than you need.
When should I take it?
Daily: during or after training. Long: sip during sessions of 90 min+. Sprint: start early in the effort, then every 20–30 min.
How much sugar is in it?
Daily: 1.5 g. Long: 0 g. Sprint: 11 g per gel.
How many can I have a day?
Daily: 1–2 sticks. Check with a doctor if you've been told to limit salt.
Who shouldn't use it?
People with kidney disease, those on blood-pressure or potassium-sparing medication, or anyone told to limit salt or potassium should consult a doctor first.
Should I try Sprint before race day?
Yes. Practise your race fuelling in training so your gut is used to it.